Like To Bite Nails. Know The Causes And How To Stop The Behavior Before It Becomes A Habit.

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Like To Bite Nails. is a behavior that affects health, nail condition, and personality. It can be found in people of all ages. But it is common and usually begins during childhood. This behavior usually disappears as one grows older. However, some children may have nail-biting habits that carry on into adulthood as well. 

Causes of nail biting behavior that people may not know.

  • negative feelings Like boredom Feelings of restlessness, irritability, uneasiness, stress , anxiety, and pressure.
  • Situations that require concentration such as working, studying, or taking exams.
  • Feeling good, happy, or satisfied when biting your nails.

How to prevent nail biting : Report by โปรโมชั่น ufabet

  • Nail polish

Painting your nails will help prevent nail biting. There is a chance that it will be more difficult to happen. Because nail polish has a bitter taste. Therefore making this method quite effective. If anyone likes to bite their nails a lot but applying nail polish doesn’t help. This may require you to see a doctor. and diagnose what the real cause is in order to receive the correct treatment.

  • Cut your nails short.

If you always cut your nails short, you will reduce nail biting. This is because when the nails are short, they may not become shiny. This means cutting your nails short. It doesn’t mean that it should be cut short and attached to the movie.  But cut it short and polite, as normal people do. Another thing is to suggest that you try carrying some nail clippers with you. Because sometimes it can cause the urge to bite your nails to change to wanting to trim your nails instead.

  • Chewing gum

Chewing gum is one solution that will help you change your behavior gradually. But if you practice regularly and know how to restrain yourself. Think more about the impacts that will occur. This will make the habit of biting your nails gradually disappear on its own.